Yoga Nidra is a guided meditative practice that promotes deep rest while expanding awareness. It helps you move through waking, dreaming, and deep meditative states—tapping into a quiet, transformative space within. This practice supports nervous system regulation, emotional healing, and can be especially helpful for psychedelic preparation and integration.

FREE

Mary Cate Hauenstein creates a safe, supportive, and courageous space for healing and transformation. With decades of experience and advanced training, she blends traditional mental health counseling with body-based therapies, psychedelic support, yoga, meditation, Sri Vidya Tantra, and Ayurveda.

Her integrative approach helps people move through core challenges—whether emotional, physical, or spiritual—and reconnect with themselves in a deeper, more meaningful way. Mary Cate meets each person where they are, guiding them toward healing, balance, and a life that feels more whole and aligned. Find her on IG @marycate.the.hidden.therapist or visit her website at THEHIDDENTHERAPIST.COM

This APRC event is in collaboration with SANCTUM and Aspen Shakti. SANCTUM is a state licensed psychedelic healing center located in Aspen, CO. There will be no medicine at this event. APRC does not facilitate Natural Medicines.